Flaxseed is one of those seeds that are worth incorporating into our daily diet. Its high content of fibers, omega 3 fatty acids and phytochemicals called lignans make it a good alternative when we want to take care of our weight and improve our digestive system.
Called by some as the “super seed” has properties such as anti-inflammatory, antioxidant, detoxifying and anti-allergic. It improves the cardiovascular and digestive systems. In addition, it helps prevent arthritis, the symptoms of menopause and many other benefits such as natural slimming.
However, you have to know how to consume it.
Many make the mistake of consuming it whole, which hinders the absorption of its nutrients. What leaves no effect to add or not to our meals The reason? Whole flax seeds can pass through the intestines without being digested, leaving the same way.
There are also those who grind all the seeds, which coffee and are using this ingredient little by little. Although the body manages to digest them in this way, many antioxidants are oxidized in contact with oxygen.
So the best way to consume it is ground, but at the moment; thus avoiding the loss of the great properties that this seed has.
Flaxseed for weight loss
We must highlight something important: In addition to flaxseed to lose weight is necessary to make a balanced diet and exercise.
A fundamental point to understand is that the consumption of this food is not a magic solution to lose weight. It is essential to accompany this process with balanced nutrition. As well as with the practice of frequent physical activity.
Once this is understood, we recommend that you make a daily commitment in a controlled manner and with each meal of the day. You”ll need:
- Freshly ground flax seeds
What to do?
Ideally, before starting treatment, it is to consult the nutritionist beforehand to help you calculate the dose your body needs. In general, it is recommended to use three tablespoons of flaxseed daily spread throughout the day.
Accordingly, to start you will take the recommended ration of flaxseed and you will consume it during the three meals of the day . For each spoonful of ground flaxseed you will have to drink a glass of water. So there will be 3 glasses of flaxseed water on the day before each meal.
An alternative to this is to take the same ration of flaxseed and add them to food. Its function to lose weight will be the same and will also give you results.
More and better results
If you are looking to optimize your results, you should keep in mind the following:
- You must be consistent with your consumption of flaxseed to lose weight, this way the treatment will give you results and in the first month you will begin to notice the change.
- It is advisable to consume flaxseed for two months in a row. Then pause for 3 to 4 weeks before resuming it.
- Combine flaxseed intake with a balanced, healthy and fat-free diet.
- Remember! It is very important that to improve your figure you have a good exercise routine.
Alerts and side effects
The consumption of flaxseed to lower Weight can have some side effects in some organisms since not all accept them equally. It warns of its consumption especially to people who ingest some type of medicine recommended by an expert.
Flaxseed oil has some interactions with some drugs and mainly influence the speed at which these are absorbed in the body. These medications are usually the ones that command diabetes and hormonal treatments.